Easing Summer Transitions with Social and Emotional Learning

Alysha Glover
Jun 24
2 min read

As students head into summer break, the excitement of freedom can also bring uncertainty, disrupted routines, and emotional shifts.

For many children, transitions—whether into summer programs, different caregiving arrangements, or simply more unstructured time—can feel overwhelming. That’s where Social and Emotional Learning (SEL) becomes a powerful tool for supporting children through these changes.

Why Summer Transitions Can Be Challenging

While summer is often associated with fun and relaxation, it can also introduce:

Disrupted routines, leading to increased anxiety or behavioral changes.
Loss of structure, which can affect emotional regulation and decision-making.
Social disconnection, especially for students who rely on school for peer interaction.
Academic regression, often referred to as the "summer slide."

These shifts can be particularly difficult for students who thrive on predictability or rely heavily on school-based support systems.

How SEL Helps During Summer

SEL equips students with lifelong tools to navigate change, manage emotions, and maintain positive relationships—all crucial during summer transitions. Here’s how:

Self-Awareness: Students learn to recognize their emotions about the change in routine and talk about them.
Self-Management: Coping strategies like deep breathing or journaling help them handle stress.
Social Awareness: Understanding that others may also be experiencing similar feelings fosters empathy.
Relationship Skills: Staying connected with friends and trusted adults builds a sense of security.
Responsible Decision-Making: Encouraging thoughtful choices during free time supports safety and personal growth.

Strategies for Families and Educators

Whether you're a caregiver, summer program leader, or educator preparing families for the break, consider these SEL-based strategies:

1. Create a Visual Routine

Even in the summer, a flexible but consistent daily routine gives children a sense of control and predictability. Use visual charts to map out morning routines, meal times, and screen time boundaries.

2. Daily Emotion Check-Ins

Start the day with a simple emotion check-in. Use emojis, feelings charts, or a “rose and thorn” activity to talk about what they’re looking forward to and what’s challenging.

3. Practice Mindfulness Together

Incorporate mindfulness moments into everyday activities—like mindful walks, breathing before meals, or reflective journaling. These tools build self-awareness and reduce anxiety.

4. Stay Social—Intentionally

Encourage children to write letters, set up video calls with classmates, or participate in group activities. Support them in practicing communication and conflict-resolution skills.

5. Encourage Purposeful Learning

SEL is not separate from academics. Reading books about emotions, volunteering, or engaging in creative projects helps kids stay connected to learning with a heart-centered lens.

6. Family Connection Activities

Use the summer months to strengthen emotional bonds. Play games that encourage collaboration and problem-solving, share family stories, or do a kindness challenge together.